Anxiety Treatment
How to treat anxiety attacks and panic attacks on a simple self-care.
Sunday, August 21, 2011
How to Cure Anxiety Attacks Naturally
How to Cure Anxiety Attacks Naturally
Anxiety attacks often occur in young people, and are rare when you get older and more secure. Over 8% of world population suffers from an anxiety attack at least once in their lives.
Panic attacks often occur in young people and they are rare when you get older and more confident. More than 8% of the world population suffers from an anxiety attack at least once in their lives.
Anxiety disorders may be genetic reasons and usually occurs in several episodes, there are many other reasons that can cause anxiety, such as stress, alcohol, drugs or other organic diseases. However, chemical differences, mental imbalances and deficiencies in vitamins and minerals can cause anxiety. Magnesium is one of the most important minerals in our body. The lack of magnesium can cause severe anxiety and panic attacks, and even end up with chronic anxiety.
The intensity of panic attacks can vary, sometimes hit harder and longer, and sometimes do not last more than 5 minutes. The symptoms are frightening, the heart races, chills, general discomfort in the chest and throat, headache, abdominal pain, difficulty breathing, and more. Panic attacks can lead to thinking about the death of the victim.
But the anxiety attacks and panic can be cured, even without medication. The first thing you should know the cause, even before you start taking your first steps to treat it. You have to understand what triggers your anxiety and your panic attacks. It is easier to close your eyes and visualize a place you feel comfortable, and go on the timeline to see what actually caused your anxiety. Try to stay calm and think rationally. Sit in your favorite room or wherever you feel a certain intimacy and begin to meditate.
Many products are on-line assistance programs are available to treat your patients' anxiety after the attacks of the simple methods that work and you can easily practice at home.
Cure Anxiety
Our innate desire is to be happy, and when going out, we feel fear.
This fear is actually millions of years, because it comes from the biological programming of our species.
Although we did not fight with a saber-toothed tiger on a given day, we still use those very reactions in response to threatening events to come.
We think, "I get kicked the same mistake at work?" or "Can I meet the mortgage after I fix the car?" or "My health continues to deteriorate?" or "My relationship breaks down after that argument we just fell?"
Problems with this type of racing emergency and impotence train our brains to prepare now for future danger by putting our bodies with the stress hormone cortisol.
Anxiety is our anticipation of a dangerous future. We imagine that much less than what little we have today.
This anxiety does not help address the future. In fact, it weakens and exhausts us. In general, more concerned with things that can not control. Worrying about your visit to the dentist, for example, make the visit more.
Anxiety, in fact, is a silent murderer. It's annoying, and the drains of purpose and hope, faith and initiative. It clouds the mind. And it makes the body vulnerable to disease.
When anxiety - the fear of an event in the future - is high enough so you feel a deep sense of helplessness. This in turn means a depression. You can not even begin to look at the disappointment of the past.
Caught between an unhappy past and a frightening future you create a model of emotions that can lead to a variety of emotional disorders, including manic depression.
How can we break this vicious circle?
Here's what I did 20 years ago and have never suffered from any serious mood disorder.
I began to cultivate my awareness of my mood swings - from joy to despair black.
I did this basically looks at me when I was manic, and watching myself when I was depressed, and I saw what I did over these States. For example, if you want to feel depressed, I used my love of literature to focus on a dark, morbid, and unhappy stories of life. And to get elated, I would like to talk a lot, move very quickly, and do things dramatically.
An interesting thing happened when I made my unconscious behavior conscious. I could not make serious changes in my mood.
That's what I learned from this experience: when you are able to observe in them a couple of weeks, you develop a strange distance.
A paradoxical situation developed for me: I found it difficult to stay anxious and depressed when I observe myself feeling anxious and depressed
Finally, the anxiety and depression are culturally-induced patterns of thinking that can be overcome through a deliberate cultivation of awareness. When you become your own observations, eliminating the unconscious habit afflicting it.
Despite the billions of dollars spent to treat anxiety and depression, and all the mood disorders and behavioral problems arising from their treatment is simple, fast and free.
This fear is actually millions of years, because it comes from the biological programming of our species.
Although we did not fight with a saber-toothed tiger on a given day, we still use those very reactions in response to threatening events to come.
We think, "I get kicked the same mistake at work?" or "Can I meet the mortgage after I fix the car?" or "My health continues to deteriorate?" or "My relationship breaks down after that argument we just fell?"
Problems with this type of racing emergency and impotence train our brains to prepare now for future danger by putting our bodies with the stress hormone cortisol.
Anxiety is our anticipation of a dangerous future. We imagine that much less than what little we have today.
This anxiety does not help address the future. In fact, it weakens and exhausts us. In general, more concerned with things that can not control. Worrying about your visit to the dentist, for example, make the visit more.
Anxiety, in fact, is a silent murderer. It's annoying, and the drains of purpose and hope, faith and initiative. It clouds the mind. And it makes the body vulnerable to disease.
When anxiety - the fear of an event in the future - is high enough so you feel a deep sense of helplessness. This in turn means a depression. You can not even begin to look at the disappointment of the past.
Caught between an unhappy past and a frightening future you create a model of emotions that can lead to a variety of emotional disorders, including manic depression.
How can we break this vicious circle?
Here's what I did 20 years ago and have never suffered from any serious mood disorder.
I began to cultivate my awareness of my mood swings - from joy to despair black.
I did this basically looks at me when I was manic, and watching myself when I was depressed, and I saw what I did over these States. For example, if you want to feel depressed, I used my love of literature to focus on a dark, morbid, and unhappy stories of life. And to get elated, I would like to talk a lot, move very quickly, and do things dramatically.
An interesting thing happened when I made my unconscious behavior conscious. I could not make serious changes in my mood.
That's what I learned from this experience: when you are able to observe in them a couple of weeks, you develop a strange distance.
A paradoxical situation developed for me: I found it difficult to stay anxious and depressed when I observe myself feeling anxious and depressed
Finally, the anxiety and depression are culturally-induced patterns of thinking that can be overcome through a deliberate cultivation of awareness. When you become your own observations, eliminating the unconscious habit afflicting it.
Despite the billions of dollars spent to treat anxiety and depression, and all the mood disorders and behavioral problems arising from their treatment is simple, fast and free.
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